Each of our foot contains 28 bones and 35 joints; you'll walk thousands of kilometres each year and accumulate literally tons of pressure on them during your lifetime. Your feet, of course deserve special care and attention.

Wash your feet daily. Rinse off all soap and dry thoroughly, especially between toes.

Trim nails straight across, and not too short. Don't cut out or dig at corners.

Do not trim, shave, or use over-the-counter medicines to dissolve corns or calluses

Wear clean socks or stockings, changed daily. Don't wear any that are too short or too tight.

Choose socks containing at least 70 per cent cotton or wool. Some socks made from man-made fibers can    help keep sweat away from the skin, keeping the skin dry and reducing odour.

Wear shoes that fit.

Some people's feet sweat more than others, and are more prone to athlete's foot. These tips may help:

Wear shoes made of leather or canvas - not synthetics. Sandals are good.

 Switch shoes from day to day.

Use foot powder.

See your doctor if severe problems persist.

Don't ignore pain. Painful feet are not normal. Many foot conditions can be cured if you visit a chiropodist as    early as possible.

Wash your feet daily in warm soapy water. Do not soak the feet as this may cause them to become    excessively dry.

Dry your feet thoroughly, especially in between the toes.

Apply moisturizing cream all over the feet, except in between the toes.